How to Counteract the Effects of Video Games on Children

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A steady diet of video games affects children in many ways, according to researchers at the National Institute on Media and the Family. Some 11.9 percent of video-game players show all the symptoms of addiction, according to the institute. Excessive video-game playing leads to increased violent and aggressive behavior, declines in school performance, attention problems and social isolation. If your child shows signs of addictive behavior or is spending more time with her computer than her friends, there are some things you can do to help.Difficulty:Moderately ChallengingInstructions Set limits on the amount of time your child can play a computer game. According to the National Institute o

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Take deep breaths. Breathe in for four counts, then out for eight counts. Repeat this until you feel relaxed.

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