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Brushing your toddler's teeth can be extremely challenging. Some
toddlers like to suck on the toothbrush, while others run away as soon
as they hear the words, "brush your teeth." The trick is to make it
fun.Difficulty:ModerateInstructions Things You'll Need
Toddler
Toothbrushes
Toddler Toothpaste
Stickers
class="error">Purchase toddler toothpaste, preferably with no
saccharin, and a toddler toothbrush.
Tell your toddler that all of
his "friends" need to be brushed.
When his mouth is open, say
"hello" to all of the "friends."
Make brushing fun - giggle and
laugh while you're brushing the teeth.
Tell your toddler he's a big
boy for brushing his teeth.
Show
When water gets in the ear, it can bring bacteria or a fungus with it
and cause an infection resulting in swimmer's ear - an infection of
the outer ear. While swimmer's ear usually clears itself up after a
few days, here are some ways to treat any
discomfort.Difficulty:Moderately EasyInstructions Things You'll
Need
An Ear Droppers
Acetaminophen
White Vinegar
Heating
pads
Aspirins
Rubbing Alcohol
Earplugs
Ibuprofen
Warm
Compresses

To help clear up a mild infection, use
a mixture of equal parts isopropyl alcohol and white vinegar in the
ear canal after swimming or showering. Tip your head to one side so
the affected ear faces the ceiling, p

Hemorrhoids affect up to 75 percent of all Americans. They are swollen
veins around the anus and rectum and can be internal, external or a
combination of the two.Difficulty:ModerateInstructions Things
You'll Need
Walking Shoes
Food/exercise Journals
Bottled
Water
Dried Fruits
Pinto Beans
Vitamin C
Health Club
Memberships
Home Gyms

Eat a high-fiber diet to
prevent constipation, which is one of the primary causes of
hemorrhoids. Wheat bran, nearly all vegetables, whole grains and beans
are all high in fiber.
Drink eight glasses of water a day.
Get
regular exercise. Walking is perfect if you don't feel like joining a
gym.
Avoid straini

Here are some tips to keep your eyes healthy and functioning well for
years to come.Difficulty:Moderately EasyInstructions Things You'll
Need
Sunglasses
Antiglare Computer Screens
Full Spectrum
Bulbs
Eyebright Herbs
Vitamin A
Vitamin B
Document
Holders
Eyebright herbs

Wear sunglasses when it
is bright outside. Bright sun makes you squint and strain your
eyes.
Take a break from whatever you're doing every few hours. Get
up, stretch and focus your eyes elsewhere.
Work in a well-lighted
area.
Use full-spectrum lightbulbs in your home. If possible, use
them at work. They are easier on the eyes.
Close your eyes every so
often, and kee

Bladder infections, sometimes knows as cystitis or UTIs (urinary tract
infections), can cause painful urination and an urgent need to
urinate. Bladder infections become serious once they spread to the
kidneys, so early treatment is
important.Difficulty:ModerateInstructions Things You'll
Need
Cotton Underwear
Celery
Cranberry
Juice
Parsleys
Watermelons
Acidophilus
Vitamin C
class="error">Call your doctor and describe your symptoms. Depending
on how acute your infection is, your doctor may want to see you or
prescribe a short round of antibiotics.
Drink about a quart of pure
cranberry juice per day (avoid juice drinks that are mostly sugar and
water) or tak
Vaginal yeast infections are caused by an overgrowth of Candida
albicans, a fungus that normally lives in your body. Certain
conditions can create an environment for the fungus to proliferate,
and some of the common symptoms are a cheesy white discharge,
irritation, intense burning and itching, and redness in the
area.Difficulty:EasyInstructions Things You'll Need
Herbs For
Douche
Yeasts Infection
Remedy
Vinegar
Lactobacillus
Acidophilus
Garlic
Cloves
Plain Yogurt

Eat yogurt. It contains
helpful bacteria (live cultures, including acidophilus and bifidus)
that destroy yeast. It also works when applied topically. Insert some
into the vagina using

Genital herpes, or herpes simplex type II virus, can't be cured once
it's contracted. The virus can stay dormant for long periods of time,
but stress or illness can trigger
outbreaks.Difficulty:ModerateInstructions Things You'll
Need
Female Condoms

Use a condom during sex
unless you are in a monogamous relationship with an uninfected
partner. Spermicides help to kill the virus, so for extra protection
apply spermicidal foam or jelly to your genitals.
Ask new partners
whether they've been tested for the virus and whether they've always
practiced safe sex. One in six adults in the United States carry it,
so don't assume your partner is infection-free.
Preven

Herpes flare-ups can be painful and irritating, but they don't have to
rule your life. There are some things you can do to reduce discomfort
and help speed healing.Difficulty:ModerateInstructions Things
You'll Need
L-lysine
St. John's Wort
Acidophilus
Baking
Soda
Echinacea
Goldenseal
Tea Tree Oils
Vitamin
A
Vitamin C
Vitamin E
Zinc

Use an ice
pack to help alleviate pain and swelling.
Take a warm bath. Add
baking soda to help reduce itching and pain.
Keep genital area dry
and clean.
Avoid having sex until blisters have completely
healed.
Take supplements that inhibit viral growth at the first
sign of an outbreak. Consider

No cure exists for herpes simplex type I virus, which causes cold
sores, but here are some natural ways to stimulate blisters to heal
quickly.Difficulty:ModerateInstructions Things You'll Need
The
amino acid L-lysine
Antioxidant vitamins
Zinc
Vitamin
C
Echinacea and goldenseal
Goldenseal
Tea Tree
Oils
L-lysine
Echinacea

Take supplements
that inhibit viral growth at the first sign of an outbreak. Try 500 to
1,000 mg daily of the amino acid L-lysine. Antioxidant vitamins and 50
to 100 mg of zinc per day may also help.
Boost your immune system.
Take echinacea and goldenseal and make sure you get 5,000 mg vitamin C
daily. Get plenty of res

Cold sores are caused by the herpes simplex type I virus, and once you
are infected with it, the virus stays with you forever. Though the
virus stays dormant most of the time, certain things can cause an
outbreak.Difficulty:ModerateInstructions Things You'll
Need
Multivitamins
Sunscreen
Vitamin C
class="error">Stay out of the sun, or at least limit exposure.
Overexposure to the sun can trigger outbreaks.
Wear sunscreen if
you are out in the sun.
Drink alcohol in moderation.
Stay out of
the wind as much as possible.
Protect your immune system. Other
viruses, such as the flu, can trigger outbreaks.
Make sure to have
a healthy diet with plenty of fresh, unpr

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