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How to Change Your Eating Schedule
Health
Eating on a regular schedule is difficult when you are not used to eating that way. You might be a midnight snacker or eat only a few meals during the day and feel the need to make changes. To change your eating schedule, you must begin with a change in your eating habits. Your eating habits may affecting your schedule and you may not realize it. Are you in the habit of skipping breakfast? Would y

Shopping List for Emergency Food Supply
Health
Natural catastrophes like storms, earthquakes, hurricanes and tsunamis, as well as civil disruptions, are all reminders that an emergency supply kit is a good idea no matter where one lives. Emergency food supplies, as well as potable water and prescription medications, should be included on one's shopping list in case of disaster. Food for the First 72 HoursThe Federal Emergency Management Age

How to Soothe Without Eating
Health
When you have problems at work, school or home, you might automatically reach for a candy bar or a bowl of ice cream to help yourself feel better. Eating your favorite comfort food can temporarily ease stress and unhappiness, but turning to food when you're upset may eventually lead to weight gain and health problems. Learning other techniques to soothe yourself when you're stressed out helps you

How to Cope With Perimenopause Naturally
Health
Perimenopuase is the medical term given to a woman's transition to menopause, when she stops menstruating. Symptoms are the same as those for menopause, and can include irritability, hot flashes and the end of regular periods. Women can become perimenopausal in their 30s or 40s. The transition lasts on average for four years, according to Dr. Andrew Weil, a leading doctor who combines natural and

Different Stents
Health
A stent is a small tube surgeons use to keep open blood vessels, collapsed or narrowed arteries. Stents are designed to increase blood flow to a specific portion of the body. These are often used in a surgical procedure such as angioplasty, where a balloon-like device is used to open arteries. There are different types of stents commonly used in surgical procedures. Bioabsorbable StentsA Bioabs

List of Generic Drugs at Walmart
Health
Walmart's pharmacy program offers patients an inexpensive option when they fill prescriptions for medications. The generic drugs from the prescription program are significantly cheaper than their brand-name counterparts. Although not all formulations of every drug on the list are available, physicians are able to write prescriptions for conditions ranging from asthma to mental illness. ProgramG

Sample Grocery List for Healthy Eating
Health
Fruits, vegetables, whole grains, proteins and dairy foods are all healthy, but they still must be eaten in moderation. They are also best when prepared fresh, rather than bought in processed forms. But as with any diet or lifestyle change, it is a good idea to consult your doctor, because some things that are considered healthy may be bad for a particular individual. For example, some people h

Pros & Cons of Existential Counseling
Health
Existential counseling is an approach based on existential psychology. Theorists such as Rollo May, James Bugental, Viktor Frankl and Irvin Yalom have contributed to modern psychological existential theory, which centers on how the individual lives in his environment and how he can best lead an "authentic" life. As a form of counseling, the existential perspective has been met with both praise and

How to Handle a Forklift Safety Tips
Health
Forklifts are used to transport heavy loads across short distances, such as in a warehouse or on a construction site. According to BLR, about 100 workers are killed each year in forklift-related accidents. As a result there are strict guidelines in place to improve the safety of these useful machines. Learning and implementing these procedures is relatively simple to accomplish.Difficulty:Moderate

How to Bounce Back from Being Bullied
Health
Being bullied is one of the worst experiences that a person can endure, whether he is a child on the playground or an adult in the workforce. Sometimes bullying causes lifelong damage to the victim's self-esteem, affect his functioning in many ways that are unproductive or even destructive. Bouncing back from bullying is possible, though, and what does not kill you can certainly make you stronger.

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