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How to Set an Ironman 30-Lap Watch
Category : Fashion, Style & Personal Care
The Ironman 30-Lap is a watch made by Timex that displays time in a 12-hour or 24-hour format. It has a night-light that glows so you can see the time in the dark at the press of a button, as well as an hourly chime, a calendar and a chronograph for timing events. By pressing buttons on the sides of the Ironman 30-Lap watch, you can easily set its time in just a few steps.Difficulty:ModerateInstru

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How to Recover From an Ironman
Category : Sports & Fitness
An Ironman triathlon is a lengthy endurance event consisting of 2.4-mile swim, 112-mile bicycling and a full marathon of 26.2 miles. Participating in the triathlon is a triumph in itself, but the positive effects or celebrations can be cut short due to muscle strains and other injuries. Post-race recovery is an important part of the triathlon that needs to be executed just as carefully as your pre

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How to Train for an Ironman
Category : Sports & Fitness
Training for an Ironman is a major commitment and is a decision that should not be taken lightly. Properly training for an Ironman requires a lot of time and can in many ways take over your life for several months. However, putting in all the time and effort will make all the sacrifices worthwhile when you cross the finish line.Difficulty:ChallengingInstructions Things You'll Need
Training L

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How to Run in an Ironman Triathlon
Category : Sports & Fitness
"The running portion of an Ironman is where you really find out what you're made of," says Kim Hunter, triathlete and television broadcaster. "You have to have adequate training to get yourself through the rough spots, physically and mentally."

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How to Find an Ironman
Category : Sports & Fitness
The Ironman Triathlon began as a challenge between a number of Navy Seals in Hawaii who decided to combine three existing competitions on the island - the Waikiki Roughwater Swim, the Around-Oahu Bike Race and the Honolulu Marathon. Today, the Ironman Triathlon is a series of long-distance triathlon races held throughout the world as organized by the World Triathlon Corporation. The term "Ironman"

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Timex Ironman 30 Lap Instructions
Category : Sports & Fitness
The Timex Ironman 30 Lap watch includes an alarm, chronograph and timekeeping functions. It features Timex's signature Indiglo system, which illuminates the face of the watch with a bright blue-green light. Water-resistant to 100 meters, the watch is designed to withstand the type of conditions found in the Ironman triathlon. Setting the ClockWhile in Time mode, hold the "Set/Recall" button unt

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Ironman Timex Instructions
Category : Sports & Fitness
The Timex Ironman wrist watch is a combination analog and digital watch that incorporates useful features like an alarm, chronograph and timer. Learning to use a Timex Ironman wrist watch is fast and simple, making it an ideal watch for younger children or the electronically challenged. Setting the Analog TimeThe Timex Ironman watch provides time in both analog and digital formats. To set the a

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How to Train for an Ironman Triathlon
Category : Sports & Fitness
How to Train for an Ironman Triathlon. A triathlon is a competition in which athletes swim, bike and run. The Ironman triathlon is an ultimate endurance challenge that includes a 2.4 mile swim, a 112 mile bike, and a 26.2 mile run. Ironman triathlons are only for athletes who are serious about training. It should not be attempted by beginners. Read on to learn more.Difficulty:ChallengingInstructio

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How to Set a Timex Ironman Triathlon
Category : Fashion, Style & Personal Care
The Timex Ironman Triathlon watch is a model of timepiece that not only works as a fashion statement but also serves a purpose. This model of watch is durable, waterproof and has a timer mode that allows you to keep track of time while working out or training. This watch features a digital face and several buttons on the sides that you will use to set the correct date and time.Difficulty:EasyInstr

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Free Ironman Games
Category : Computers
A number of games have been based on the popular movie Ironman, where a billionaire weapons-designer builds a suit from scrap metal for the purpose of escaping terrorists. Once he escapes successfully, he designs more advanced suits, which give him the ability to fly high and perform extraordinary stunts. Some games are based on dressing up the Ironman character while others revolve around flying

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