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How to Recover From an Ironman
by tiagoggama in Sports & Fitness
An Ironman triathlon is a lengthy endurance event consisting of 2.4-mile swim, 112-mile bicycling and a full marathon of 26.2 miles. Participating in the triathlon is a triumph in itself, but the positive effects or celebrations can be cut short due to muscle strains and other injuries. Post-race recovery is an important part of the triathlon that needs to be executed just as carefully as your pre

How to Set an Ironman 30-Lap Watch
by Vrki in Fashion, Style & Personal Care
The Ironman 30-Lap is a watch made by Timex that displays time in a 12-hour or 24-hour format. It has a night-light that glows so you can see the time in the dark at the press of a button, as well as an hourly chime, a calendar and a chronograph for timing events. By pressing buttons on the sides of the Ironman 30-Lap watch, you can easily set its time in just a few steps.Difficulty:ModerateInstru
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How to Train for an Ironman
by boonchew in Sports & Fitness
Training for an Ironman is a major commitment and is a decision that should not be taken lightly. Properly training for an Ironman requires a lot of time and can in many ways take over your life for several months. However, putting in all the time and effort will make all the sacrifices worthwhile when you cross the finish line.Difficulty:ChallengingInstructions Things You'll Need
Training L
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How to Find an Ironman
by mndoci in Sports & Fitness
The Ironman Triathlon began as a challenge between a number of Navy Seals in Hawaii who decided to combine three existing competitions on the island - the Waikiki Roughwater Swim, the Around-Oahu Bike Race and the Honolulu Marathon. Today, the Ironman Triathlon is a series of long-distance triathlon races held throughout the world as organized by the World Triathlon Corporation. The term "Ironman"
TAGS : Find Ironman

How to Run in an Ironman Triathlon
by reflexiv in Sports & Fitness
"The running portion of an Ironman is where you really find out what you're made of," says Kim Hunter, triathlete and television broadcaster. "You have to have adequate training to get yourself through the rough spots, physically and mentally."

How to Use the Ironman Hydration Bottle
by Brazil in Sports & Fitness
For triathletes, the Ironman represents the epitome of the sport. An Ironman race consists of a 2.2-mile swim, 112-mile bike ride and a final 26.2-mile marathon run. This discipline is one for hearty athletes dedicated to the sport and training. The sport also requires a hydration source to keep the body well flushed with fluids. Ironman, the official sanctioning agency that runs the Ironman races

Free Ironman Games
by Dennis in Computers
A number of games have been based on the popular movie Ironman, where a billionaire weapons-designer builds a suit from scrap metal for the purpose of escaping terrorists. Once he escapes successfully, he designs more advanced suits, which give him the ability to fly high and perform extraordinary stunts. Some games are based on dressing up the Ironman character while others revolve around flying
TAGS : Free Ironman Games

Ironman Wetsuit Rules
by Martin Dobrev in Sports & Fitness
The Ironman is an internationally recognised long-distance triathlon regulated and organised by the World Triathlon Corporation. Strict rules apply regarding equipment used and the clothing worn by contestants in order to prevent foul play. The Ironman wetsuit policy is detailed and stipulates which style of suits are legal and which aren't. Wetsuit RulesThe wetsuit policy of all Ironman and Ir

How to Recover From an Ironman Race
by ponchopilate in Sports & Fitness
You trained, planned and fretted for months to compete in an Ironman triathlon race. Now what? Here is how to treat yourself in the wake of such a monumental accomplishment.Difficulty:Moderately EasyInstructions Things You'll Need
A great meal including dessert

Immediately following the race, concentrate on drinking plenty of water and eating nutritious food. Usually, som

How to Qualify for Ironman Hawaii
by BSim500 in Sports & Fitness
Qualifying for Ironman Hawaii is a combination of performance and luck. You must compete in a qualifying race and be one of the top finishers in your age group. The number of Ironman qualifying slots in a particular race is dependent on the number of registered participants. If top athletes have already secured a qualifying slot in a previous race, those slots "roll down" to the next lucky finishe

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